How to Help
After a week of reading harrowing stories in the media surrounding the refugee crisis all seriously disturbing. I have found myself selfishly asking “What can I do ?”. I want to help and I know this helping will alleviate the…
Parimukti
Somatic Therapy Training
Category Somatic Therapy Training
Buggin’ out
Breaking out in an itchy rash in India is surprisingly not as fun as it sounds. My whole body is covered and I can’t stop scratching. It is actually my worst nightmare. I can’t sleep. I can’t manage a single…
What to take on a yoga teacher training?
Bring your own mat. Over the month of a teacher training you spend more time on the mat than in your bed, so make sure its a good one. I think the key to a decent mat is one that…
When two Worlds meet
I have always believed that regardless of culture we are all the same. When I moved to Australia from Ireland it was the first time I was immersed in a different one. It felt so ‘foreign’ to me. I didn’t…
Mind over Mattress
I am an absolutely impatient yogi and probably impatient everything else too. 😉 This past few weeks I have decided to challenge myself to perfect my form on just one Asana and I can’t wait for my body to get…
#YogiProblems
Ah the life of a yogi.. It may seem chill, full of herbal tea and enriched with chia seeds, but in actual fact we face real problems.. An average day on the mat.. -You wakeup early, bundle on every layer…
Creating Contacts
9 people, 1 puppy and some sweaty limbs later and I had experienced my first contact dance session. We started slow and just free flowed into the music. At first I didn’t think I was being reserved at all. Then…
No Time For Competition
Alert, Yoga is for everyone! When i first started to do yoga I was not really coming from a good headspace, and lets be honest I had no idea what it was about. It was prescribed to me as a…
Global Family
I love travelling. However lets be honest as groovy as it is living in India teaching yoga and being surrounded by free spirited people sometimes I just miss my mom! However, being in a community of backpackers is awesome and…
Chaturanga Challenge
My arms are aching, my abs are screaming and my hamstrings are so tight that I am certain they have magically shortened! This is all after a week of chaturanga practice. I am actually so happy my body feels this…