Category Somatic Therapy Training

Whats Your Style?

I have often been asked the question; Whats your favourite yoga style? I would initially think of my favourite school of practice-ashtanga yoga. Then yesterday I was with a friend that I haven’t seen in a long time. We decided…

Student life, Meet Doreen :-)

Meet Doreen One of our lovely stiudents who joined our Yoga Teacher Training in Dharamsala this year. We love how varied people with varied background come together and end up making similar commitments and discovering a life of Yogic transformation…

Float in your yamas

Every well respected yoga teacher and dedicated yoga practitioner has studied the Yoga Sutras of Patanjali. Patanjali presents us with the often quoted yamas and niyamas and are supposed to be a guideline for daily living, and the foundation for…

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