Trainings l Retreats
10 day Special Parimukti Therapy Module this summer in the Netherlands Are you ready to take the next step in your yoga journey? So happy and exited to announce a 10 Day Special Parimukti Yoga Therapy Module with Merel Martens…
Why did Yoga became so popular? Written by Caroline Hecker First of all Yoga calms your mind, it makes you more relaxed in a world, that becomes more and more restless. Furthermore it supports your concentration and living more mindfully.…
What everyone should know about Yoga Written by Caroline Hecker Yoga is a term often used nowadays. Some people think yoga is simply a workout other connect it with some weekend wellness centers. But what is the actual meaning of…
How do we practise mindfullness while watching our movie? Written by Hillary R. Hoff According to Yoga International the physical body is the holding of material and matter which makes us, us. Our life energy that governs our biological process,…
Mindfullness: do I get it? #3 Written by Hillary R. Hoff Mindfulness can be incorporated with anything we do; when we walk, talk, eat, listen. Mindfulness is a speed, a speed to slow down and watch from the outside in…
Mindfullness: do I get it? #2 Written by Hillary R. Hoff Shooting star People speak about empty spaces found between the constant flow of thoughts when meditating. Empty spaces that may last for only a milisecond or two. To be…
Mindfulness. Do I get it? #1 Written by Hillary R. Hoff I’ve been pursuing the act of meditating for a few years and it isn’t until recently I feel I understand what it’s mostly all about. Everyone has their own…
Written by Hillary R. Hoff This is a poem I would like to share. I first wrote this poem for an assignment while finishing my first yoga teacher training in 2013. Before beginning the training, I didn’t resinant with this…
What is your yoga? #3 Written by Hillary R. Hoff Part III: Inversions Inversions tap into our inner child, enhance confidence, core strength, balance, and may provide a humbling aftereffect. The reverse blood flow improves circulation, alters our perspective, and…
What is your yoga? #2 Written by Hillary R. Hoff Balancing Balancing poses enhance concentration, memory, focus, coordination, and develop stability. Balancing poses help reduce tension and fatigue. Specific balancing poses help with certain areas of the body. Standing balancing…