Tag meditation

Happier than a Seagull

Not quite sure if it is possible: being happier than a seagull with a French fry. When I teach about ‘happiness’ and explain other people about why I practice and teach yoga – ‘because I seek lasting happiness’ – I…

How to Help

After a week of reading harrowing stories in the media surrounding the refugee crisis all seriously disturbing. I have found myself selfishly asking “What can I do ?”. I want to help and I know this helping will alleviate the…

Being present

You can live life only in the present moment. The desire to live forever is a desire born out of your inability to squeeze each present moment of all its gifts.  Its a desire borne out of your constant postponement…

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