Yesterday evening we spent a class chanting- learning pronunciation,the right intonation and how to harmonise. When the vibrations of sound connect with others it is amazing.
I think as a new teacher it can be quite confronting at times to just open up in front of people and let the sound flow. Once you let it happen it really brings a nice calmness and grounding to your practice and to your students. Then this afternoon we worked with each others bodies, we did some partner stretching
and then finished with a gentle massage. It was a really nice way to give to one another and also to get used to working with other people’s bodies, as a yoga teacher you need to be comfortable with it in order to adjust people confidently.