Partner Stretching and then gently massaging each other

Yesterday evening we spent a class chanting- learning pronunciation,the right intonation and how to harmonise. When the vibrations of sound connect with others it is amazing.

mantra chanting at parimukti

I think as a new teacher it can be quite confronting at times to just open up in front of people and let the sound flow. Once you let it happen it really brings a nice calmness and grounding to your practice and to your students. SAMSUNG CSCThen this afternoon we worked with each others bodies, we did some partner stretching

adjusting each other

and then finished with a gentle massage. yoga massaging feetIt was a really nice way to give to one another and also to get used to working with other people’s bodies, as a yoga teacher you need to be comfortable with it in order to adjust people confidently.


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