namaste! my name is sandra, i’m from austria and i am doing the parimukti 200 hrs yoga teacher training in goa. i am going to keep you guys updated on daily base with pictures about the classes & around. so just let me know if you like it, or if you have some questions, or … Read more
‘Nobody is perfect’. This is one of these sayings that is used often and everybody agrees to generally shaking their head in vogorous approval when somebody blurts it out. But have you really reflected upon accepting yourself as you are and integrated it into your life? Have you really applied this saying towards yourself? Have … Read more
In yoga classes and meditations often the teacher asks you to ‘open your heart’, to see the good in everyone, to ‘realise that we are all one’ and ‘to develop love and compassion for all around you’. One very important remark that has to be noted when reflecting upon these statements is that while opening … Read more
Teaching is indeed an art. It requires full attention and presence, it requires confidence in yourself and creativity. As a beginning teacher we do recommend anyone to prepare your class properly. Good preparation gives a solid foundation to rely upon. With proper prepartion you can teach confidently and let things happen spontaneously. Authenticity … Read more
Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa
One teacher helped me a great deal with comparing pain and difficult situations with a knife, a knife that is pointing at your chest and about to enter. Naturally you are afraid of the knife and you would want to back up, move away. However he advised to instead gently lean into the knife. Don’t … Read more
Doing yoga with your child is fun. It is a good moment for you to connect with your child in a playful and yet conscious manner. For the parent is good to move the body and to use your imagination and in that way connect with your child on their level. For the child this … Read more
Here is a way, to express your anger in a powerful healthy manner. First we have to understand the need of expressing anger in a healthy manner. Why ? Repression is the opposite of Expression. Repressed anger is one of the most dangerous emotions to be sitting and boiling inside your body and mind. It can give … Read more
You probably recognise this. Your best friend is coming up to you and says: ‘Why do i always get into a relationship with men that hurt me?’ or ‘Why do i always get into trouble with bosses at work? ‘And you know exactly what the reason is, and you have probably talked about this with … Read more
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at other times filled with endless valleys of mind numbing sadness. Some of these emotions tend to stay and disturb our minds and moods and control our daily lives, even to the extent of interfering with our well-being and happiness. When the … Read more