What everyone should know about Yoga
What everyone should know about Yoga Written by Caroline Hecker Yoga is a term often used…
Parimukti
Somatic Therapy Training
How do we practise mindfullness while watching our movie?
How do we practise mindfullness while watching our movie? Written by Hillary R. Hoff According to…
Mindfullness: do I get it? #3
Mindfullness: do I get it? #3 Written by Hillary R. Hoff Mindfulness can be incorporated with…
Mindfullness: do I get it? #2
Mindfullness: do I get it? #2 Written by Hillary R. Hoff Shooting star People speak about…
Mindfullness. Do I get it? #1
Mindfulness. Do I get it? #1 Written by Hillary R. Hoff I’ve been pursuing the act…
Poem: My Yoga
Written by Hillary R. Hoff This is a poem I would like to share. I first…
What is your yoga? #3
What is your yoga? #3 Written by Hillary R. Hoff Part III: Inversions Inversions tap into…
What is your yoga? #2
What is your yoga? #2 Written by Hillary R. Hoff Balancing Balancing poses enhance concentration, memory,…
What is your yoga? #1
What is your Yoga? #1 Written by Hillary R. Hoff While being a yoga instructor many…