How to Slow Down When Your Mind Is Racing
A racing mind can make even a quiet room feel busy. One thought opens another, which…
Parimukti
Somatic Therapy Training
Feeling Overwhelmed: A Small Somatic Pause for Too-Much Days
The messages arrive, the dishes wait, somebody asks a perfectly reasonable question, and it feels like…
Titration in Somatic Work: Making the Practice Small Enough
Sometimes a practice asks you to feel more, go deeper or stay longer, when what you…
Tracking Subtle Body Sensations Without Trying to Find Something Special
You may hear “notice your body” and immediately feel nothing much. Then comes the temptation to…
Pendulation in Somatic Work: Moving Between Comfort and Discomfort
An uncomfortable sensation can make your attention behave like a dog with a bone. The more…
The Window of Tolerance: A Working Map for Daily Life
You can be having a perfectly ordinary conversation and suddenly find that your words have packed…
Emotional Numbness: When the Body Turns the Volume Down
Sometimes you cannot find the feeling everyone seems to expect you to have. A difficult event…
Building Resources: Finding Support You Can Return To
When a room feels too loud or a conversation runs ahead of you, “just calm down”…
How to Build a Personal Somatic Practice You Will Keep
A daily somatic practice sounds lovely until it meets an ordinary Tuesday. There is an inbox,…