Breath Awareness: Watching the Breath Without Changing It
“Take a deep breath” is well-meant advice that can be surprisingly annoying when you are already…
Parimukti
Somatic Therapy Training
The Autonomic Nervous System in Plain Language
Your heart beats, your pupils adjust and your digestive system carries on with its complicated work…
Tracking Sensations: The Skill Underneath Somatic Practice
Sometimes the most useful thing you can do in a somatic practice is also the least…
Hypervigilance: When Your Body Keeps Scanning for Danger
You walk into a café and, before you have even looked at the menu, you know…
Grounding Through the Feet: A Standing Practice for Wobbly Days
Some days feel wobbly. Not dramatic, not a crisis. Just a sense that you are floating…
Where Do You Hold Tension? Mapping Your Personal Patterns
Most of us carry tension somewhere without ever having agreed to it. You may notice, halfway…
How to Notice Where Anxiety Appears in Your Body
Anxiety often shows up in the body before you have words for it. Common places people…
What Is Nervous-System Regulation, Actually?
Nervous-system regulation means your body’s ability to shift between states of activation and rest, and to…
Body Scan for Beginners: A 10-Minute Somatic Practice
A body scan is a simple somatic practice where you move your attention slowly through your…