Facilitator Presence: Attention You Can Put Into Practice
Someone arrives, and the room already has a pace. You can rush to fill it with…
Parimukti
Somatic Therapy Training
Somatic Journalling: A Small Record, Not a Search for Hidden Meaning
You sit down to write about a feeling and produce three pages about what you should…
A Somatic Evening Routine for Sleep: Finish the Day, Don’t Chase Sleep
The day is over, but you are still answering it. A conversation is running again in…
Shame in the Body: A Small Practice That Does Not Ask You to Disappear
A mistake happens, or someone speaks to you in a way that lands badly. Then the…
Postural Awareness: Notice Your Position Without Policing It
You reach the end of a task and discover that you have been leaning towards the…
Vagus Nerve Facts and Myths: A Useful Map Without the Magic Switch
The vagus nerve is real. Many of the promises attached to its name need a little…
Gentle Vagus Nerve Exercises: What the Label Does and Does Not Mean
The vagus nerve has become rather famous. An everyday pause can now arrive online with the…
Somatic Frustration: A Small Pause Before You Push Harder
The page will not load. The person has interrupted you again. The task that should have…
A Breath and Grounding Exercise: Two Options, Not Two Jobs
Sometimes noticing your breathing is helpful. Sometimes it makes you watch every inhale as though it…