Shaucha
Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to…
Parimukti
Somatic Therapy Training
The 5 do’s of the eightfolded path: niyamas
The 5 do’s of the eightfolded path: niyamas Written by Sophie Nusselder If you have been practicing…
Do’s and don’ts for students with osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
Asanas for students with osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
Yoga for osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
How can yoga help to strengthen your bone capacity?
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
Yoga Therapy for Lifestyle Diseases #2
Yesterday I introduced lifestyle diseases and their prevalence in (Western) high-income countries. Common lifestyle diseases are…
Yoga Therapy for Lifestyle Diseases #1
Next week we will start the second module of the Parimukti Yoga Therapy Training with a…
Start of the new 200hrs YTTC
Last Monday we started a new Yoga & Meditation training with a new group of beautiful…