Written by Estella Vall Only approach your past and future on the level of the present moment It’s easy to get stuck dwelling on the past. Or you might sit around waiting for the future to come along and save you. You hope that someone will find you, a great job will come knocking on … Read more
Santosha – Written by Sophie Nusselder- Unexelled happiness comes from the practise of contentment* Santosha means ‘contentment’. It is a profound state of being that is worth pursuing. Cultivating contentment is a yoga practice. If you feel down or experience life as meaningless and sad, you can change that experience. I think the most powerful way … Read more
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in Asana Practise for students with osteoporosis Part 2: Yoga for osteoporosis -Written by Sophie Nusselder- For this … Read more
So, philosophy. The subject that got our attention from the first class onward. Yoga philosophy focuses on the history of yoga and the way its set out by Patanjali ” the father of yoga”. We also discussed chakra’s and its system. All this is part of the yoga philosophy. Manjeet, our teacher, came up with … Read more
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles – asteya Part 5: Live in alignment with your desire – bramacharya Part 6: Where you are is … Read more
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles – asteya Part 5: Live in alignment with your desire – bramacharya Part 6: Where you are is … Read more
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature– satya Part 4: Stay true to your principles – asteya Part 5: Live in alignment with your desire – bramacharya Part 6: Where you are is exactly … Read more
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles– asteya Part 5: Live in alignment with your desire – bramacharya Part 6: Where you are is exactly … Read more
Uncover your impurities! This article consists of 6 chapters Introduction: uncover your impurities Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 6: Abhinivesah: Fear of Death We cling because we fear loss…. Let me introduce you to the … Read more
Uncover your impurities This article consists of 6 chapters Introduction: uncover your impurities Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 4: Raga: Attachment to pleasure YS 2.7 Raga is the liking accompanying pleasure In his book, ‘Four … Read more