A good class should have a structure: the teacher should explain a pose and then come and correct you if you are doing it wrong. When you come out of the class, you should feel good, whole and stretched, never strained. You can find yoga classes in cities and towns all over the world. Very … Read more
Yoga is a proven method for reliving stress. But many people avoid yoga due to the fear of heavy exercises and they fear having a joint twist or pain. This is all a myth, if done under great supervision yoga proves to be a great stress reliever and good for health also. Benefits of Yoga … Read more
Yoga is very beneficial for your whole body if it is done properly and regularly. Everyone has a busy schedule in this fast life. No one has the time to go for medicine, doctor and body care centers. Therefore, yoga now a day is taking popularity to keep the body feet and away from the … Read more
FROM MONKEY MIND TO DONKEY MIND WITH YOGA These series of articles touch upon content of my recent book “Essential Yoga Therapy”, written for everyone involved using yoga for healing. Please join me on a journey of mind-body anatomy and physiology relevant to yoga therapy! With love, Merel Martens – Founder Parimukti Yoga & Meditation … Read more
This article is written by Emily Curtis for Parimukti and consists of two parts. Today part 2 So in the previous post I introduced you to my idea for re-defining currency. How? Imagine if we all came from the lens of equality, and were encouraged to trade our unique values from that base. This would make how … Read more
This article is written by Azuka Muse for Parimukti According to many spiritual traditions, including the yoga tradition, attention and intention are the two most powerful tools we have to use to expand our human potential and our happiness. But how to bring these into your daily life? ~ Know the difference between goal and intention … Read more
This article is written by Amy Ruben It’s in that flash of a moment—the moment that quite possibly didn’t even exist—that we remember. This is called instinct. Our instinct graciously, yet, frantically, jumps up and down and waves a red flag in front of our face. Why? To protect our precious physical body from danger. … Read more
Repetitive movements that we make all day long, that we usually think of as ‘boring’ actually can become a perfect opportunity to develop our meditation skills. It only needs us to recognize them and add some conscious intention to them. There are many different ways to do a meditation, which is great as not everyone is … Read more
Our hall at dharamkot with an amazing valley view. Parimukti Yoga Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa