Trainings l Retreats
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: Asana practise for people with osteoporosis Part 4: Do’s and don’t in Asana Practise for students…
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t…
This article consists of 6 parts. This is part 6. Written by Sophie Nusselder Should everybody do yoga and/or meditate? I don’t think so. Every human being is unique in his or her own existence. Meditation means different things to…
Freedom. I’dom. Me’dom. Where’s your We’dom? This world needs a brand new Re’dom. We’dom the key We’dom the key’dom them to life. Let’s be dem We’dom smart phones. Don’t be dumb. Borders A few days ago I bumped into the song ‘Borders’ of Mia: British artist…
Indians keep surprising me with the wisdom they are able to share in one single sentence at moments that you least expect it. I was reminded today about a conversation I had one day in Rishikesh, about three years ago.…
So, philosophy. The subject that got our attention from the first class onward. Yoga philosophy focuses on the history of yoga and the way its set out by Patanjali ” the father of yoga”. We also discussed chakra’s and its…
Every day after breakfast we had art of teaching class. This subject underlines a complete explanation of all the asanas, alignment, physiology and also covers the method of teaching in general. We started the training with basic information and we worked our…
This series on Creativity consists of two articles: #1 Creativity is our true essence #2 Meditation to liberate your creativity Meditation to liberate your creativity ~ Asana Sequence for Creativity ~ In my previous pose I claimed that everybody is creative.…
This series on Creativity consists of two articles: #1 Creativity is our true essence #2 Meditation to liberate your creativity Creativity is Your True Essence ~ Be Creative, Be a Rebellion ~ My whole life, I have been known as…
This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear #3 – Asana & Meditation to Overcome Fear of Death #3 – Yin Yoga Sequence to Overcome Fear of Death Body-Mind…