Five optional attention practices around food cravings, without restricting needed food or replacing medical and dietary advice.

Six optional reflection and support choices for food guilt, without punishment, compensatory restriction or ignoring medical symptoms.

Six somatic tools for the wobble - what to do when the new habit starts sliding and the old story starts up.

Six somatic practices for the January self-improvement pile-on - keeping your own pace when the calendar says optimize.

Seven somatic tools for sleeping and waking on a shifted clock - practical body tools for nights, rotating rosters and 4 a.m. alarms.

Five optional ideas around a short nap, with care handovers, required alarms and avoiding sleepy driving taking priority.

Six optional attention practices for wakeful nights, with no promise of sleep and no driving or safety-critical work when sleepy.

Six optional comfort and reflection practices after surgery, subordinate to discharge instructions, required care and prompt medical help.

Six somatic tools for the strange, exhausting first trimester - nausea, fatigue and secrecy, met gently.