Equilibrium
“A state in which opposing influences or forces are balanced“ Finding a point between giving and…
Parimukti
Somatic Therapy Training
Ceremony
Our last day. I am lost for words at how beautiful the ceremony was. Joy, tears…
Yoga is music
“Yoga is like music, the rhythm of the body, the melody pf the mind and the…
Mid day music
I went to buy a bonsuri and ended up in a jam session that I couldn’t…
Tea Ceremony
Have you ever been to a tea ceremony? I experienced my first one yesterday. Firstly we…
Life is a handstand
Handstands are thrilling but before you can take that leap up into the unknown you need…
Reflection in the final week
It feels like months ago that we started but it’s only been 3 weeks… So much…
Days gone by…
His holiness the Dalai Lama and bishop Desmond tutu came to Dharamkot. What an amazing experience…
Procrastination
Patience is alert, stupidity is inactive, unconscious. Patience is conscious, postponement is subconscious. Postponement has a double-bind…