A break! From negative spiral thinking #2
A break! From negative spiral thinking #2 Written by Hillary R. Hoff Part II: Why do…
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Somatic Therapy Training
A Break! From negative Spiral Thinking #1
A Break! From negative Spiral Thinking #1 Written by Hillaray R. Hoff Those moments in life…
Explore the three “gunas”
Explore the three gunas Have you ever heard of the three gunas? The Samkhya philosophy describes…
Improve your concentration with pranayama
Improve your concentration with pranayama Topic of all the previous articles was the 4th step…
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What are the benefits of pranayama? In his book, Prana and Pranayama, Swami Niranjanda Saraswati writes:…
The koshas as map to balance yourself
The koshas as map to balance yourself In his book Prana and Pranayama, Swami Niranjananda Saraswati,…
Explore the “koshas”!
Explore the koshas! When you go hiking in the Himalayan Mountains, you need a topography map…
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Nadis In addition to the seven chacras of the subtle body, the scriptures have described a…
Clear the nadis and chacras with pranayama
Clear the nadis and chacras with pranayama At pranic level, in their initial stage the practises…