Five somatic tools for light-sensitive days: dim what you can, rest your eyes and look after yourself, with the NHS migraine advice on when to get help.

Six somatic practices for noise-sensitive days: lower sound where you can, rest your ears and look after yourself. Includes when to see a doctor.

Six somatic tools for crowded markets and malls: plan ahead, steady your feet and eyes, take breaks and leave when you need to.

Eight gentle somatic practices for highly sensitive people: pacing the day, calming your senses and setting limits, with no label required.

Six somatic tools for an emotional hangover after big feelings: simple care, gentle movement and kind words for the day after. Optional and unhurried.

Six gentle somatic practices for feeling numb under stress: notice your surroundings and body without pushing, and when to ask for help.

Five somatic tools for feeling faint, floaty or lightheaded: sit down first, then use gentle grounding. Includes the NHS advice on when to see a doctor.

Six somatic practices for a racing heart in a calm room, with NHS advice on when palpitations need a doctor. Not a diagnosis or a substitute for care.

Five somatic tools for trembling hands: practical ways to steady yourself, plus when a tremor is worth showing to a doctor. Not a diagnosis.