Somatic Therapy Training
To notice bodily sensation, pick one small, neutral area of the body, rest your attention there for a few breaths, and describe what you find in simple physical words: warm or cool, tight or loose, moving or still. That is…
Fight, flight, freeze and fawn are four automatic ways the body may respond when it senses threat: pushing against it, getting away from it, going still, or trying to keep others pleased. They are protective reflexes rather than character flaws,…
Overwhelm has a physical signature. Attention speeds up, the chest tightens, the shoulders creep upward, and thinking tries to solve everything at once – and solves nothing. In that state, asking the mind to calm the mind rarely works. Grounding…
You know the feeling. Your heart is racing, your thoughts will not slow down, your chest feels tight, and even small things feel like too much. Maybe it shows up before a difficult conversation, in the middle of a busy…
A Simple Practice for Releasing Tension and Reconnecting With the Body Somatic shaking is a simple movement practice that invites the body into gentle, rhythmic shaking and natural movement. It can be used to reconnect with physical sensations, soften muscular…
Cyclic somatic sighing Cyclic sighing is a simple breath-based somatic exercise that combines two consecutive inhalations with a slow, extended exhalation. Sighing is also a natural physiological process that helps maintain healthy lung function. Research suggests that deliberately practising cyclic…
Somatic training begins with something simple: noticing what is happening in your body. You might notice a held breath, tight shoulders or the urge to turn away from a difficult conversation. Rather than rushing to explain or change that experience,…
Master Reference of the “Letting Go” Technique in “Transcending the Levels of Consciousness” Map of Consciousness by Dr. David R. Hawkins, expanded sub-levels (0–1000) Phrases for the Pathway of Surrender Instructions for Use: Identify the predominant feeling or pattern that…
What is Somatic Awakening? Somatic awakening refers to the process of becoming attuned to the body through heightened awareness and mindfulness. This practice emphasizes the deep connection between the mind, body, and spirit, encouraging individuals to explore and feel the…
Olga Prima — Return to Your Natural Clarity Private Sessions · Online · Europe & India A Return to Your Natural Clarity For women who are moving forward — yet sense something deeper is waiting to be unlocked. Precision inner…