Trainings l Retreats
Germany has become a hub for Yin Yoga Teacher Training (YYTT), offering a wide variety of courses designed to deepen practitioners’ understanding of the practice, from anatomy to Traditional Chinese Medicine (TCM). Whether you’re a seasoned yoga teacher or an…
Yin Yoga, a meditative practice focusing on long-held, passive postures that target the connective tissues of the body, has gained immense popularity among yoga practitioners worldwide. For those looking to deepen their understanding of Yin Yoga and become certified to…
A Yin Yoga Teacher Training Course is a specialized educational program designed to equip yoga practitioners and aspiring teachers with the knowledge, skills, and techniques necessary to teach Yin Yoga effectively. Unlike traditional or more dynamic yoga styles, such as…
Yin Yoga, a deeply meditative practice, emphasizes slow, passive stretches held for extended periods. It targets the connective tissues such as ligaments, tendons, and fascia, promoting flexibility, circulation, and deep relaxation. Unlike more dynamic forms of yoga that focus on…
Yin Yoga is a meditative and slow-paced yoga practice that focuses on deep stretching and the release of tension in the body’s connective tissues, including ligaments, tendons, and fascia. Unlike more dynamic yoga styles that build strength and endurance, Yin…
Yin Yoga is a distinct style of yoga characterized by specific passive poses, known as yin poses, which are held for extended durations, typically ranging from 3 to 10 minutes. Although the development of this yoga style is attributed to…
Yin Yoga is a practice that focuses on stretching the deep connective tissues, improving flexibility, and increasing energy flow. The following is a balanced Yin Yoga sequence designed to open and relax the body, targeting various areas of tension. 1.…
YiN YOGA CLASS – 75 min This practise targets the organs and meridians Heart and Small intestine but also Pericardium and Triple Heater. For contra-indications and alternatives and options I’d like to address you to the following sources website of…
Yin Yoga teacher training programs can really help anyone become a professional instructor. These kinds of programs were first originated in popular many countries. However, they are now being taken up around the world. These days more and more people…
Written by Sophie Nusselder Midsummer Summer Solstice in Chinese calendar is on June 21st. So…Today! This summer season, is the most yang time of the year and is filled with abundant energy, long days and sunshine. In Chinese medicine the…