A GUIDE TO DAN TIEN BREATHING
During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided instruction to help your students to find their Dan Tien Breath: “First pay attention to…
Parimukti
Somatic Therapy Training
Month May 2019
THEORY OF THE THREE TRESURES – JING, CHI AND SHEN
In the Daoist tradition there are said to be Three Treasures housed in the three Dan Tiens that in effect constitute our life. These are known as jing, chi and shen. The ultimate goal of all of the Oriental healing…
A Simple Guide To Start A Mindfulness Practice
If mindfulness is a different state than our normal default way of being, how can we develop it? There are many different practices that can support the development of mindfulness, including different types of sitting meditation, movement, or even simply…
4 Practical Guidelines For A Mindfulness Meditation Practice
The following acronym that is often taught to direct your attentive awareness. R-A-I-N R – Recognize As we open to bare attention we notice what arises perhaps there are sounds, feelings, sensations in the body, or thoughts in the mind.…
QUALITIES FOR MINDFUL LIVING
Here is a suggestion of the qualities needed to integrate mindfulness in our lives: Focus on the Here & Now—Too often thoughts get lost in thinking about the past or worrying about the future. Always come back to what we…