The power of now #2
Written by Estella Vall Only approach your past and future on the level of the present moment It’s easy to get stuck dwelling on the past. Or you might sit around waiting for the future to come along and save…
Parimukti
Trainings l Retreats
Tag Yoga Training in Dharamsala
The power of now #1
Written by Estella Vall “There is no better time than the present” predicts Eckhart Tolle, writer of the best-selling book The Power of Now: A guide to spiritual enlightment. The Power of Now has been recognized as one of the…
Ishvara Pranidhana
Ishvara Pranidhana – written by Sophie Nusselder – Success in the trance comes by complete surrender to God* – Iswara Paranidhana means ‘surrender’. Practicing yoga helpes us realize we are not the masters of this universe. There is a wisdom and strength where…
Svadhyaya
Svadhyaya – written by Sophie Nusselder- By self-observation, union with the desired deity is brought about*. Svadhyaya literally means’ self-study of scriptures. But it also has a broader meaning as ‘self-reflection’. In the former post I wrote Tapas is the key element…
Santosha
Santosha – Written by Sophie Nusselder- Unexelled happiness comes from the practise of contentment* Santosha means ‘contentment’. It is a profound state of being that is worth pursuing. Cultivating contentment is a yoga practice. If you feel down or experience life…
Shaucha
Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to others*. Saucha is the first of the Niyama in the Yoga Sutras of Patanjali. Saucha means ‘purity’ or and refers to the need to…
The 5 do’s of the eightfolded path: niyamas
The 5 do’s of the eightfolded path: niyamas Written by Sophie Nusselder If you have been practicing yoga for a while, you are probably familiar with asana, pranayama and/or meditation. All three of them are very important tools to aid your…
Do’s and don’ts for students with osteoporosis
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: Asana practise for people with osteoporosis Part 4: Do’s and don’t in Asana Practise for students…
How can yoga help to strengthen your bone capacity?
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in…
Freedom: what’s up with that?
Freedom. I’dom. Me’dom. Where’s your We’dom? This world needs a brand new Re’dom. We’dom the key We’dom the key’dom them to life. Let’s be dem We’dom smart phones. Don’t be dumb. Borders A few days ago I bumped into the song ‘Borders’ of Mia: British artist…