Indians keep surprising me with the wisdom they are able to share in one single sentence at moments that you least expect it. Here’s on i received in a chai shop the other day in Rishikish. At several places in India there has been a cloud burst only two weeks ago causing major landslides and … Read more
Body and mind are heavily inter-related. Emotions are expressed as feelings or pain in the physical body. While the health and vitality of the physical body is similarly mirrored by emotions. An easy example is that when you are feeling sad your shoulders start drooping naturally, this is a simple example of your emotions being reflected in the … Read more
You know these people that always worry about anything that can go wrong? Bringing up all disasters that could happen or mistakes that are bound to happen? Maybe your partner, possibly your mother, your boss, or colleague? Or.. maybe yourself? Now, while it is not bad to consider all options that could happen and to … Read more
Accepting Change One of the qualities that you will develop practicing yoga & meditation is equanimity. It is a quality that is essential to your yoga practice and paradoxically it is the same quality that is a direct outcome of your practice. Equanimity means: not grasping onto something pleasurable and not having an aversion towards pain. … Read more
Five essential steps towards lasting change Often in our lives we recognise that we have to change something. Or… actually sometimes we are not even sure yet if we have to change something, but we feel some dissatisfaction or pain in a particular moment or situation in our life. In order to be more at peace … Read more
Sogyal Rinpoche From Wikipedia, the free encyclopedia Sogyal Rinpoche (Tibetan: བསོད་རྒྱལ་, Wylie: Bsod-rgyal) (born 1947) is a Tibetan Dzogchen lama of the Nyingma tradition. He has been teaching for over 30 years and continues to travel widely in Europe, America, Australia and Asia.[1] He is also the founder and spiritual director of Rigpa—an international … Read more
Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa
1. Look into the mirror and say to yourself: you are beautiful (or handsome if you are a man) simply unapolgetically appreciating yourself. 2. Take 10 minutes a day and give yourself a body massage: just stroke over your head, shoulders, arms, body, legs, feet. This is a tradition that comes from Ayurveda (Indian Healing … Read more
I myself am one of those who did it and i am actually helping others on that path as well, because it is the most beautiful thing that can happen: practice your hobby, make your living with it and then help others getting there as well. I studied Medicine and International Public Health and worked for … Read more
Please use the following link to download the Vinyasa Yoga Sequence Heart Opening taught by Merel today. Click Download Link then right click and Save locally Vinyasa Yoga Sequence – Heart Opening Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa … Read more