Being present
You can live life only in the present moment. The desire to live forever is a desire born out of your inability to squeeze each present moment of all its gifts. Its a desire borne out of your constant postponement…
Parimukti
Trainings l Retreats
Category Yoga Teacher Training
10 Reasons how yoga helps overcoming lifestyle diseases.
Health is harmony. When different systems like respiratory, circulatory, cardiovascular etc function in harmony with each other then the body is healthy. When different aspects of psyche like mind, emotions, intellect etc of person function in harmony then person is…
How can yoga help to strengthen your bone capacity? part 1
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4: Example of asana…
10 powerful reasons why breathing is considered central to a yogic practice in which cultivating awareness is the goal.
Being aware of the gap between two thoughts can be the door to our true nature. This alertness is usually short and fragmented due to the constant chatter of our mind. Yoga can increase the quality of this alertness by…
Gratefulness diary
We all have one of those days: its hard to get up. The blankets feel so heavy, your body even more heavy and your mind is cloudy. Everything seems gray and not really worth while. Your work seems irrelevant to…
8 essential rules for a simple and effective yogic self practice?
Yoga can be learned at home by following instructions from authentic books or CDs. Yoga is kind of exercise that needs synchronization of body, breath, and awareness aimed towards health and self transformation. However, while trying to learn yoga at…
The dangers of practicing yoga at home without a proper instruction
“Yog” or popularly known term “yoga” means union or process of joining. Yoga is joining of awareness which is otherwise fragmented due to constant interference of thoughts emotions and ego. With integration of awareness, yoga brings about corresponding integration in…
day 27: celebration time
yeah, we all made it!! so proud of everyone. we are now yoga teachers! thanks to merel who made this great experience possible, she is a very special woman. it was a great course and i learnt so much more…
day 26: 2 out of 3 are teachers! CONGRATS!!
today morning and afternoon both, ryan and cari held a hatha class instead of our teacher mandi. so also mandi’s regular students were coming and attending the session. both did a very good job, ryan was doing his own personalized…
day 25: exam day
we had our exam today, it was really nice – i felt prepared, and so all 3 of my group passed. i didn’t have to study too much because the whole topic is so interesting to us that we would…