Shadow work might sound intimidating, like some esoteric practice reserved for seasoned spiritual gurus. But it’s actually a powerful tool available to anyone seeking greater self-awareness and personal growth. It’s about confronting and integrating the parts of ourselves we tend to hide – the “shadow” self. This process can be transformative, leading to increased emotional … Read more
Understanding Limiting Beliefs We all carry beliefs, often unconsciously, that hold us back from achieving our full potential. These limiting beliefs, rooted in past experiences, societal conditioning, and even inherited family patterns, manifest as self-doubt, fear of failure, or a sense of unworthiness. They whisper insidious messages, hindering our progress and shaping our reality. These … Read more
Understanding Your Shadow Self The shadow self, a concept popularized by Carl Jung, represents the aspects of ourselves we repress, deny, or are unaware of. These are often uncomfortable emotions, traits, or experiences that we deem unacceptable, leading us to project them onto others. Ignoring our shadow doesn’t make it disappear; instead, it festers, impacting … Read more
Unlocking Your Inner Self: Dreams and Shadow Work Shadow work, the process of integrating your unconscious aspects, is a challenging yet profoundly rewarding journey of self-discovery. It involves confronting the parts of yourself you might find uncomfortable, unacceptable, or even frightening. Surprisingly, one of the most powerful tools in this process is something readily available … Read more
Understanding the Shadow Self Shadow work, a term coined by Carl Jung, involves confronting and integrating the unconscious aspects of ourselves – the parts we repress, deny, or are ashamed of. These “shadow” elements often stem from past traumas, unresolved conflicts, and painful experiences. Ignoring them doesn’t make them disappear; instead, they manifest in various … Read more
Unveiling the Hidden Self: Beyond the Surface Shadow work, the process of integrating the unconscious and often rejected aspects of ourselves, is a powerful journey of self-discovery. While initial stages focus on identifying readily apparent shadow traits – anger, jealousy, fear – advanced training delves much deeper, exploring the intricate roots of these patterns and … Read more
We often present a curated version of ourselves to the world, a carefully constructed persona designed to protect us from vulnerability and judgment. But beneath this surface lies a rich, complex inner landscape – our authentic self – waiting to be discovered. Shadow work and self-discovery offer powerful pathways to uncovering this hidden potential and … Read more
Yin Yoga is a practice that focuses on stretching the deep connective tissues, improving flexibility, and increasing energy flow. The following is a balanced Yin Yoga sequence designed to open and relax the body, targeting various areas of tension. 1. Butterfly Pose (Baddha Konasana) Duration: 3-5 minutes How to: Sit with your feet together and … Read more
What is Yin yoga? Yin yoga is a popular kind of exercise which makes use of motion and breath to help the body get rid of various toxins. To teach this form of yoga, you need to be a certified instructor. Everyone knows that to become a Yin yoga teacher you need to have loads … Read more
Learn To Balance Yang Energy In Yin Yoga Written by Sophie Nusselder Next to dynamic “Yang classes” (like vinyasa and ashtanga) which are merely focused on strengthening the muscles, most yogaschools offer Yin Yoga these days. Yin Yoga. This sounds quite a relaxing, slow and easy style don’t you think? Well, I must admit, it … Read more