Trainings l Retreats
Yin Yoga is a practice that focuses on stretching the deep connective tissues, improving flexibility, and increasing energy flow. The following is a balanced Yin Yoga sequence designed to open and relax the body, targeting various areas of tension. 1.…
What is Yin yoga? Yin yoga is a popular kind of exercise which makes use of motion and breath to help the body get rid of various toxins. To teach this form of yoga, you need to be a certified…
Learn To Balance Yang Energy In Yin Yoga Written by Sophie Nusselder Next to dynamic “Yang classes” (like vinyasa and ashtanga) which are merely focused on strengthening the muscles, most yogaschools offer Yin Yoga these days. Yin Yoga. This sounds…
Neville Goddard was a 20th century mystic and author who taught the power of imagination and the law of assumption. He believed that everyone is God and that we can create our reality by assuming the feeling of our wish…
Yoga is for unleashing the infinite opportunities and physical limits to gain mental and spiritual benefits. It is the method to push your body into new levels that spell the new beam of life for you. Now Yoga Teacher Training…
In association with Yoga alliance USA The 200 hours yoga teacher training residential course in Goa with Parimukti gives you a fantastic solid foundation of the fundamentals of yoga If you aspire to have a conscious fulfilling life and gain…
During a Yin Yoga session we want to connect to our meridian flow and a Dan Tien breath will facilitate this. Here is a guided instruction to help your students to find their Dan Tien Breath: “First pay attention to…
In the Daoist tradition there are said to be Three Treasures housed in the three Dan Tiens that in effect constitute our life. These are known as jing, chi and shen. The ultimate goal of all of the Oriental healing…
If mindfulness is a different state than our normal default way of being, how can we develop it? There are many different practices that can support the development of mindfulness, including different types of sitting meditation, movement, or even simply…
The following acronym that is often taught to direct your attentive awareness. R-A-I-N R – Recognize As we open to bare attention we notice what arises perhaps there are sounds, feelings, sensations in the body, or thoughts in the mind.…