Surrender
There’s more to yoga than vinyasa, I know this, I’m a yoga teacher! So why does a week without a strong dynamic daily practice cause me issues and what does that tell me? I normally get up very early to practice ‘#yogaeverydamnday’…
Parimukti
Trainings l Retreats
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Yoga Quotes we have loved :-)
Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher Training Goa
Relying on your element
k I’ve never lived inland before, I grew up on an island of the south west coast of Ireland and then at the age of 17 I moved to Tasmania- an island state off southern Australia. Water is my element,…
The dominating dosha. Vata, Pitta, kapha.
I can’t believe we are already at the half way point of our teacher training. It’s amazing how time can be interpreted, I feel as though we have all been practicing every morning and getting to know each other for…
Partner Stretching and then gently massaging each other
Yesterday evening we spent a class chanting- learning pronunciation,the right intonation and how to harmonise. When the vibrations of sound connect with others it is amazing. I think as a new teacher it can be quite confronting at times to…
Happy Birthday Michelle ☺️ From Chakrasana to Chocolate cake.
Any morning that starts with the primary series and ends with freshly baked chocolate cake is a good one. I love practicing Ashtanga yoga. It invites a healthy challenge into my life and gives me confidence in myself and my…
Tushita Time
So yesterday we decided to change things up a little with the schedule and we went to the Tushita meditation centre to listen to teachings by Jetsunma, a Buddhist nun who spent 12 years of her life living in a…
10 ways in which a regular yoga practice boosts your self confidence and improves your self esteem.
Confidence is trust. It can be in yourself as well as in existence. It is a quality of your being. It can depend on material well being like body, money, power, position, relations etc. It can also depend on your…
Weekends are for walking
After an energetic week I spent Sunday strolling around the village of McLeod stopping for chai at every corner. The street was so busy so I decided to venture to the temple of the Dalai Lama.. What…
Group Energy of the course
Moving, talking, sharing and laughing have filled the first week of teacher training. At our local “trek and dine” Getting to know new faces, names, bodies and asanas has been a delight! From ashtanga to yin and anatomy to…