Somatic Training
HOW STRESS MAKES YOU FAT AND MEDITATION THERAPY CAN REVERSE THAT These series of articles touch upon content of my recent book “meditation therapy training Goa”, written for everyone involved using meditation therapy for healing. Please join me on a…
MEDITATION THERAPY AND MENSTRUATION These series of articles touch upon content of my recent book “Essential Meditation Therapy”, written for everyone involved using Meditation for healing. Please join me on a journey of mind-body anatomy and physiology relevant to Meditation…
This article consist of 6 parts. This is part 3. Written by Sophie Nusselder. The relaxation response Nowadays the effect of meditation has become a growing subfield of neurological research. In 1975, Dr. Herbert Benson, founder of the Harvard’s Mind-Body…
This article consist of 6 parts. This is part 2. Written by Sophie Nusselder The last view years scientist proved meditation is able to change structures in the brain. That’s interesting information! Don’t you think? When I heard Merel Martens…
How can meditation help to change structures in the brain? #1 This article consist of 6 parts. This is part 1. Written by Sophie Nusselder In the classes I teach; I see my students growing: physically they are getting stronger…
This article consist of 6 parts. This is part 4. Written by Sophie Nusselder. 10.000 new brains cells a day For a long time scientists thought the brain had a certain number of cells. What is quite new and beautiful…
This article consist of 6 parts. This is part 5. Written by Sophie Nusselder. Vipassana: a technique to reset the mind For me yoga works therapeutically. I’m quite an extravert person and love to share time with people. Asana (yoga posture)…
Nostra commodo sagittis at! Repellat occaecati. Pharetra nibh hendrerit autem nisi per, integer maecenas, torquent error posuere tempora ad soluta suscipit nisl inceptos! Amet, convallis a conubia tristique sequi? Ante ipsum excepturi tellus nobis sequi debitis, qui fringilla congue aute,…
Conubia quae hac, vulputate numquam, consectetuer? Porta! Laoreet euismod ex. Ab! Eos possimus deserunt nisl, ex alias magnam maiores assumenda? Exercitationem, justo! Culpa expedita facilisis, eiusmod! Minus voluptate. Senectus voluptatem, ea eum impedit reiciendis voluptate fringilla sociis sem eos quos!…
Dui risus egestas consequat commodo, quas minus turpis nisl, voluptate! Quam, vitae venenatis rem interdum, explicabo modi culpa sint, litora? Harum placeat natus quidem, dignissimos facilis lacus? Quisque ullamcorper fugit! Corporis quibusdam iste et, adipisicing inceptos? Irure laboriosam! Mollitia dignissim…