Trainings l Retreats
What is meditation? Meditation is a philosophical and psychological discipline of maintaining balance in training the mind and body to focus on peace and serenity. What is meditation therapy? Meditation therapy is the process of healing the negative factors in…
What is Meditation? Meditation is an art of self-introspection. It is not only concentrating its is living every breath you take. It brings positivity in one’s life. Your mind diverts to a positive path if you meditate daily. It is…
What is Meditation? Meditation is a highly effective method for working on the mind. It promotes an alert and skilful state of mind which requires us to remain present and ‘with’ whatever is happening in and around us. Its not…
MEDITATION THERAPY AND MENSTRUATION These series of articles touch upon content of my recent book “Essential Meditation Therapy”, written for everyone involved using Meditation for healing. Please join me on a journey of mind-body anatomy and physiology relevant to Meditation…
Repetitive movements that we make all day long, that we usually think of as ‘boring’ actually can become a perfect opportunity to develop our meditation skills. It only needs us to recognize them and add some conscious intention to them. There…