You’ve done everything you were supposed to do.

You’ve read the books.

You’ve been to therapy.

You’ve worked on yourself.

You’ve journaled, reflected, cried, forgiven, and kept believing that the next breakthrough would finally change everything.

But if you’re honest, life doesn’t feel the way you thought it would by now.

• The anxiety still shows up.
• You still overthink.
• You still put everyone else’s needs before your own.
• You still find yourself repeating the same patterns.
• You still wonder why lasting change feels just out of reach.

It’s not because you haven’t tried hard enough.

It’s because understanding yourself is only part of the process.

Your mind may understand what happened.

Your body may still be holding onto it.

Healing isn’t just something you understand.

It’s something your body has to experience.

That’s why we created this 14-day Somatic Facilitator Training.

Two weeks on the south coast of Sri Lanka where you’ll slow down, reconnect with yourself, learn practical tools for emotional regulation, and discover what becomes possible when your body finally catches up with everything your mind already knows.

Parimukti • Sri Lanka • Winter 2026 / 2027

Prev 1of10 Next

You already know more about yourself than you ever thought you would.

You’ve faced difficult conversations.

You’ve explored your past.

You’ve learned why you respond the way you do.

Yet something still feels unfinished.

Not because you’ve failed.

Not because you missed something.

Because insight alone doesn’t always change how your body responds.

You can understand fear and still feel anxious.

You can know your boundaries and still struggle to hold them.

You can forgive someone and still carry the tension they left behind.

Your nervous system learns through experience.

Not information.

This training gives your body the time, safety, and guidance to experience something different.

For fourteen days you’ll step away from deadlines, expectations, and constant stimulation.

You’ll wake up surrounded by tropical nature.

You’ll move.

You’ll breathe.

You’ll rest.

You’ll learn.

You’ll reconnect with yourself while being supported by experienced teachers and a small group of women walking a similar path.

Many people arrive hoping to become better facilitators.

Most leave with something even more valuable.

A different relationship with themselves.

Prev 1of7 Next

This isn’t fourteen days of lectures.

It isn’t fourteen days of sitting in a classroom taking notes.

It’s a practical, immersive experience where every day combines learning with direct practice.

You’ll explore:

• Somatic practices
• Breathwork
• Yoga
• Gentle movement
• Partner exercises
• Group facilitation
• Nervous system regulation
• Reflection and integration

Some moments will feel peaceful.

Others may challenge you.

Some will make you laugh.

Some may move you to tears.

Every part of the process is designed to help you understand how your body responds to stress, emotion, connection, and safety.

As your own confidence grows, you’ll also begin learning how to safely guide these practices for others.

You don’t need previous experience.

You don’t need to become someone different.

You only need the willingness to show up.

Prev 1of9 Next

This is one of the questions we hear most often.

The answer usually isn’t that people haven’t done enough work.

It’s that most personal development happens from the neck up.

You learn.

You analyse.

You understand.

Those things matter.

But your body has its own language.

Stress leaves physical patterns.

Fear changes breathing.

Shame changes posture.

Grief changes movement.

Until those patterns are recognised and gently worked with, they often continue shaping how you experience everyday life.

Rather than asking you to suppress difficult emotions, we teach you how to notice them, understand them, regulate them, and move through them.

Not by force.

By creating the conditions where change becomes possible.

This training is for people who are ready to move beyond understanding themselves and begin experiencing lasting change.

You don’t need to be a yoga teacher.

You don’t need to be a therapist.

You don’t need a coaching qualification.

You simply need to be curious, willing to learn, and ready to participate.

You may feel at home here if…

• You’ve spent years working on yourself but still feel there’s another layer waiting to unfold.
• You naturally support friends, family, or clients and want practical skills to do it with greater confidence.
• You want to understand how emotions, stress, and trauma are experienced through the body.
• You want tools you can use in everyday life, not just ideas you’ll forget after a weekend workshop.
• You’re considering offering somatic work professionally.
• You’re looking for a meaningful career that genuinely helps people.
• You simply want to reconnect with yourself in a quieter, healthier way.

This isn’t about becoming someone new.

It’s about learning to relate to yourself differently.

For more than twelve years we’ve worked with people from around the world through yoga teacher trainings, retreats, workshops, and private sessions.

Different backgrounds.

Different countries.

Different stories.

Yet the same question kept appearing.

“Why do I understand myself so well, but still feel stuck?”

People weren’t lacking information.

They’d read the books.

They’d explored their childhood.

They’d learned about attachment styles, boundaries, nervous systems, and emotional intelligence.

What they wanted wasn’t another framework.

They wanted to feel different.

That experience shaped this training.

We combined the practices we’ve found most effective into a structured two-week immersion where personal transformation and facilitator training happen together.

You experience the work first.

Then you learn how to guide it.

Because the best facilitators don’t just understand the process.

They’ve lived it.

When we first started teaching, we believed knowledge would naturally lead to change.

Over time we realised something important.

People rarely struggle because they don’t know enough.

They struggle because their bodies continue reacting to old experiences long after those experiences have ended.

That’s why our teaching gradually became more practical.

Less about collecting information.

More about learning through direct experience.

During these fourteen days you’ll spend far less time listening to lectures than you might expect.

Instead, you’ll spend your time noticing.

Breathing.

Moving.

Practising.

Reflecting.

Receiving feedback.

Facilitating.

Making mistakes.

Learning.

Growing.

Our role isn’t to fix you.

Our role is to create an environment where genuine learning and lasting change can happen.

We’ll meet you exactly where you are.

Nothing more is expected.

We’ve designed every part of the experience so you can focus entirely on learning, practising, and enjoying your time in Sri Lanka.

The most valuable thing you’ll take home isn’t your certificate.

It’s a different relationship with yourself.

Not because life suddenly became easier.

Because you learned how to meet it differently.

Instead of feeling overwhelmed by difficult emotions, you’ll know how to recognise them before they take over.

Instead of trying to suppress stress, you’ll have practical ways to regulate your nervous system.

Instead of repeating familiar patterns, you’ll understand how to interrupt them.

You’ll know how to create safety within yourself rather than constantly searching for it outside yourself.

You’ll communicate with greater clarity.

You’ll recognise your boundaries sooner.

You’ll recover from difficult moments more quickly.

If you decide to work professionally, you’ll also leave with practical facilitation skills you can confidently begin using with individuals and groups.

Life will still be unpredictable.

You won’t be.

Your experience won’t look exactly like anyone else’s.

It shouldn’t.

The goal isn’t to become someone else.

It’s to become more fully yourself.

Meaningful change doesn’t happen in a single breakthrough.

It happens through consistent practice.

Our daily rhythm

Mornings focus on understanding the principles behind the work.

Afternoons and evenings are devoted to practical experience, partner work, movement, facilitation, and integration.

Working with emotions can feel vulnerable.

That’s why safety is built into every part of this training.

• You’ll never be forced to share personal experiences.
• You’ll never be pressured to participate beyond your comfort level.
• Every exercise is guided.
• Support is available throughout the training.
• Your pace is respected.

Real learning doesn’t happen because someone pushes you.

It happens because you finally have enough safety to explore what you’ve been avoiding.

All trainings take place on the south coast of Sri Lanka, close to Weligama and Ahangama, where you’ll spend two weeks learning, practising, resting, and reconnecting.

• 8–22 November 2026
• 1–15 December 2026
• 10–24 January 2027
• 7–21 February 2027
• 7–21 March 2027

Each training is intentionally kept small to provide personal guidance, meaningful group connection, and individual feedback throughout the programme.

Choose the accommodation that suits your budget and the experience you’d like to have.

Every option includes exactly the same training, certification, learning materials, meals, and ongoing support.

Reserve your place

A non-refundable deposit of €350 secures your place.

The remaining balance can be paid before the training or on arrival, depending on the arrangement made during booking.

Your deposit may be transferred to another Parimukti training if your plans change.

If you decide early, we’ll reward your commitment.

• Book and pay in full at least 60 days before your training: Save €300.
• Book and pay in full at least 45 days before your training: Save €200.

Early booking discounts apply to the accommodation packages and cannot be combined with other offers.

You don’t need previous teaching experience.

You don’t need a psychology degree.

You don’t need to be a yoga teacher.

You simply need to be able to participate comfortably in English and be willing to engage fully in the practices throughout the two weeks.

Health and safety

Because this training includes breathwork, movement, and emotionally engaging practices, it may not be suitable for everyone.

This programme is not appropriate during pregnancy or for people with certain serious cardiovascular, respiratory, or acute mental health conditions.

If you’re unsure whether this training is suitable for your circumstances, we’ll discuss it with you before confirming your place.

You don’t need your entire life figured out before you arrive.

You don’t need to feel fearless.

You don’t need to become someone else.

You simply need to be willing to spend two weeks investing in yourself.

We’ll provide the structure.

We’ll provide the guidance.

You’ll do the part that no one else can do for you.

Showing up.

If that leads you to Sri Lanka, we’d be honoured to welcome you.

To keep the experience personal, each training is limited to a small group.

Rather than instant online booking, we ask everyone to complete a short application so we can make sure the programme is the right fit for you.

If you’d like to speak with us before making your decision, we’re happy to help.

• WhatsApp
  +91 88308 34997
• Email
  info@parimukti.com
• Zoom Call
  Arrange a short introductory call if you’d like to meet us before applying.