You know these people that always worry about anything that can go wrong? Bringing up all…

Accepting Change One of the qualities that you will develop practicing yoga & meditation is equanimity.…

Five essential steps towards lasting change   Often in our lives we recognise that we have to change…

  Sogyal Rinpoche  From Wikipedia, the free encyclopedia Sogyal Rinpoche (Tibetan: བསོད་རྒྱལ་, Wylie: Bsod-rgyal) (born 1947)…

Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India…

1. Look into the mirror and say to yourself: you are beautiful (or handsome if you…

I myself am one of those who did it and i am actually helping others on…

Please use the following link to download the Vinyasa Yoga Sequence Heart Opening taught by Merel today. Click…

Please use the following link to download the sequence of the yoga class taught by Merel today.…