Nobody is perfect.
‘Nobody is perfect’. This is one of these sayings that is used often and everybody agrees…
Parimukti
Somatic Training
Open your heart and love yourself first
In yoga classes and meditations often the teacher asks you to ‘open your heart’, to see…
Art of Teaching
Teaching is indeed an art. It requires full attention and presence, it requires confidence…
DwiPada Viparita Dandasna
Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India…
Cherish difficult situations like a sharp knife
One teacher helped me a great deal with comparing pain and difficult situations with a knife,…
Childrens Yoga
Doing yoga with your child is fun. It is a good moment for you to connect…
The importance of expressing anger in a healthy manner
Here is a way, to express your anger in a powerful healthy manner. First we have to…
Study yourself, study your patterns
You probably recognise this. Your best friend is coming up to you and says: ‘Why do…
3 powerful ways to overcome negative emotions with awareness and attention.
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at…