Open your heart and love yourself first
In yoga classes and meditations often the teacher asks you to ‘open your heart’, to see…
Parimukti
Trainings l Retreats
Art of Teaching
Teaching is indeed an art. It requires full attention and presence, it requires confidence…
DwiPada Viparita Dandasna
Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India…
Cherish difficult situations like a sharp knife
One teacher helped me a great deal with comparing pain and difficult situations with a knife,…
Childrens Yoga
Doing yoga with your child is fun. It is a good moment for you to connect…
The importance of expressing anger in a healthy manner
Here is a way, to express your anger in a powerful healthy manner. First we have to…
Study yourself, study your patterns
You probably recognise this. Your best friend is coming up to you and says: ‘Why do…
3 powerful ways to overcome negative emotions with awareness and attention.
Our lives are emotional roller coasters,sometimes full of ecstatic moments of excitement and joy and at…
If you can’t hold on to the good, just remember that the bad passes too
Indians keep surprising me with the wisdom they are able to share in one single sentence…