Mindfullness. Do I get it? #1
Mindfulness. Do I get it? #1 Written by Hillary R. Hoff I’ve been pursuing the act…
Parimukti
Trainings l Retreats
Poem: My Yoga
Written by Hillary R. Hoff This is a poem I would like to share. I first…
What is your yoga? #3
What is your yoga? #3 Written by Hillary R. Hoff Part III: Inversions Inversions tap into…
What is your yoga? #2
What is your yoga? #2 Written by Hillary R. Hoff Balancing Balancing poses enhance concentration, memory,…
What is your yoga? #1
What is your Yoga? #1 Written by Hillary R. Hoff While being a yoga instructor many…
A break! From negative spiral thinking #3
A break! From negative spiral thinking #3 Written by Hillary R. Hoff Part III: What can…
A break! From negative spiral thinking #2
A break! From negative spiral thinking #2 Written by Hillary R. Hoff Part II: Why do…
A Break! From negative Spiral Thinking #1
A Break! From negative Spiral Thinking #1 Written by Hillaray R. Hoff Those moments in life…
Explore the three “gunas”
Explore the three gunas Have you ever heard of the three gunas? The Samkhya philosophy describes…