Meditation for health benefits #2
Meditation for health benefits #2 Written by Estella Vall Below, we talk about meditation health benefits…
Parimukti
Somatic Training
Meditation for health benefits #1
Written by Estella Vall Meditation for health benefits #1 There’s a lot of evidence that meditation…
The power of now #2
Written by Estella Vall Only approach your past and future on the level of the present…
The power of now #1
Written by Estella Vall “There is no better time than the present” predicts Eckhart Tolle, writer…
Ishvara Pranidhana
Ishvara Pranidhana – written by Sophie Nusselder – Success in the trance comes by complete surrender to God* –…
Svadhyaya
Svadhyaya – written by Sophie Nusselder- By self-observation, union with the desired deity is brought about*. Svadhyaya literally…
Tapas
Tapas – Written by Sophie Nusselder- By practising austerities, impurities are destroyed and there comes perfection in…
Santosha
Santosha – Written by Sophie Nusselder- Unexelled happiness comes from the practise of contentment* Santosha means ‘contentment’.…
Shaucha
Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to…