What are the benefits of pranayama?
What are the benefits of pranayama? In his book, Prana and Pranayama, Swami Niranjanda Saraswati writes:…
Parimukti
Trainings l Retreats
The koshas as map to balance yourself
The koshas as map to balance yourself In his book Prana and Pranayama, Swami Niranjananda Saraswati,…
Explore the “koshas”!
Explore the koshas! When you go hiking in the Himalayan Mountains, you need a topography map…
Pingala, Ida and Sushumna: the most significant nadis
Nadis In addition to the seven chacras of the subtle body, the scriptures have described a…
Clear the nadis and chacras with pranayama
Clear the nadis and chacras with pranayama At pranic level, in their initial stage the practises…
Prana: “life force”!
Prana Let’s talk a bit more about prana. The Sanskrit word prana is a combinatation of…
Kumbhaka: “the yogic trip”
Kumbhaka: the yogic trip Personally I love to perform Kumbhaka. This is the moment when you…
What is the key to full yogic breath?
We can differentiate three types of breathing. 1.Clavicle breathing is the most shallow and worst possible…
What is pranayama?
I started studying yoga about eight years ago. At the time my breath was often shallowly,…