What is pranayama?
I started studying yoga about eight years ago. At the time my breath was often shallowly,…
Parimukti
Trainings l Retreats
Pranayama: the fourth limb of Ashtanga yoga
‘Tasmin sati åvâsa-praåvâsayor gati-vicchedaï prâñâyâmaï’ (YS 2.49) ‘The asana having been done, pranayama is the…
Mysore week with Luke Jordan #3
Yesterday was the last day of the Ashtanga Yoga Mysore Week with Luke Jordan. After practice…
Mysore week with Luke Jordan #2
YS 2.46 Sthira-Sukham Âsanam Asana is a steady and comfortable posture On the first day of…
Mysore week with Luke Jordan #1
Mysore week with Luke Jordan This week I am attending a 6 day Ashtanga Mysore workshop…
The Bhagavad Guta: Karma Yoga #3
THE BHAGAVAD GITA: KARMA YOGA #3 Written by Estella Vall The Bhagavad Gita’s yoga is…
The bhagavad Gita: Karma Yoga #2
THE BHAGAVAD GITA: KARMA YOGA #2 Written by Estella Vall Simply put, one doesn’t get emotionally…
The bhagavad gita: Karma Yoga #1
THE BHAGAVAD GITA: KARMA YOGA #1 Written by Estella Vall The Bhagavad Gita is one of the world-scriptures…
Meditation for health benefits #2
Meditation for health benefits #2 Written by Estella Vall Below, we talk about meditation health benefits…