Comprehensive list of Yogasanas

Comprehensive list of Yogasanas

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Standing Poses

Tada Asana Tadasana Mountain Pose
Tiriyak Tada Asana Tiriyak Tadasana Swaying Palm Tree Pose/Side Bending Stretch Pose
Anjaney Asana Anjaneyasana Low Lunge
Ashva Sanchala Asana Ashva Sanchalasana High Lunge
Ardha Chandra Asana Ardha Chandrasana Half Moon Pose
Parsva Uttan Asana Parsvottansana Intense Side Stretch Pose
Virabhadra Asana A Virabhadrasana A Warrior A Pose
Utthita Tri Kona Asana Uttitha Trikonasana Extended Triangle Pose
Virabhadra Asana B Virabhadrasana B Warrior B Pose
Tri Kona Asana Trikonasana Triangle Pose
Uttitha Parsva Kona Asana Parsvakonasana Extended Side Angle Pose
Sirsa Angustha Yoga Asana Sirsa Angustha Yogasana Head to Toe Pose/Humble Warrior Pose
Utkat Asana Utkatasana Chair Pose
Standing Forward Bends
Adho Mukha Svana Asana Adho Mukha Svanasana Downward Facing Dog
Dwi Kona Asana Dwikonasana Double Angle Pose
Pada Angustha Asana Padangusthasana Big Toe Pose
Pada Hasta Asana Pada Hastasana Hand under Foot Pose
Uttan Asana Uttanasana Intense Forward Bending Pose
Ardha Uttan Asana Ardha Uttanasana Stading Half Forward Bending Pose
Prasarita Pada Uttan Asana A-D Prasarita Padottanasna A-D Wide Legged Forward Bending Pose
Standing Twists
Utthita Marichi Asana Uttitha Marichyasana Extended Marichi’s Pose
Kona Asana Konasana Angle Pose
Parivrtta Parsva Kona Asana Parivrtta Parsvakonasana Revolved Side Angle Pose
Parivrtta Tri Kona Asana Parivrtta Trikonasana Revolved Triangle Pose
Balancing Poses    
Garuda Asana Garudasana Eagle Pose
Uttitha Hasta Pada Angustha Asana Uttitha Hasta Padangustasana Extended Hand-to-Big-Toe Pose
Arda Chandra Asana Ardha Chandrasana Half Moon Pose
Nataraj Asana Natarajasana Lord of the Dance Pose
Vrks Asana Vrksasana Tree Pose
Urdhva Prasarita Eka Pada Asana Urdhva Prasarita Eka Padasana Standing Split
Seated Poses
Agni Stambha Asana Agnistambhasana Fire Log Pose
Vira Asana Virasana Hero Pose
Simha Asana Simhasana Lion Pose
Sukha Asana Sukhasana Easy Pose
Padma Asana Padmasana Lotus Pose
Hanuman Asana Hanumanasana Monkey Pose
Danda Asana Dandasana Staff Pose
Mala Asana Malasana Garland Pose
Parigha Asana Parighasana Gate Pose
Gomukh Asana Gomukhasana Cow Face Pose
Seated Forward Bends
Paschim Uttan Asana A-D Paschimottanasana West Side Intense Stretch Pose
Janu Sirsa Asana A-D Janu Sirsasana Head to Knee Pose
Parivrtta Janu Sirsa Asana Parivrtta Janusirsasana Revolved Head to Knee Pose
Triang Mukha Eka Pada Paschim Uttan Asana Triang Mukhaikapada Paschimottanasana Three Limb Forward Bend/Half Virasana Forward Bend
Krounchasana Krounchasana Heron Pose
Upavistha Kona Asana Upavistha Konasana Wide Seated Forward Bend Pose
Sama Kona Asana Sama Konasana Advanced Wide Seated Forward Bend Pose/Same Angle Pose
Shashank Asana Shashankasana Moon Pose/Hare Pose/Rabbit Pose
Bala Asana Balasana Child Pose
Raja Kapotasana Rajakapotasana Pigeon Pose
Manduk Asana Mandukasana A-C Frog Pose A-C
Baddha Kona Asana A-C Baddha Konasana Bound Angle Pose/Cobbler Pose
Urdhva Mukha Paschim Uttan Asana Urdhva Mukha Paschimottanasana Upward Facing Intense West Stretch
Supta Kurma Asana A-C Supta Kurmasana A-C Turtle Pose A-C
Seated Twists
Vakra Asana Vakrasana Zig-Zag Pose
Ardha Matsyendra Asana A-C Ardha Matsyendrasana A-C Half Lord of the Fish es Pose A-C
Marichi Asana A-H Marichyasana A-H Marichi’s Pose
Bharadwaja Asana Bharadwajasana Bharadwaja’s Pose
Pasha Asana Pashasana Noose Pose
Parivrtta Janu Sirsa Asana Parivrtta Janu Sirsasana  Reclined Head to Knee Pose
Parivrtta Upavistha Kona Asana Parivrtta Upavistha Konasana Revolved Seated Angle Pose
Supine Poses
Pawan Mukta Asana Pawanmuktasana Wind Release Pose
Ardha Pawan Mukta Asana Ardha Pawanmuktasana Half Wind Release Pose
Ananta Asana Anantasana Side Reclining Leg Lift
Sava Asana Savasana Corpse Pose
Sucirandhrasana Sucirandhrasana Eye Through the Needle Pose
Supta Tada Asana Supta Tadasana Reclined Mountain Pose
Supta Dirgha Tada Asana Supta Dirgha Tadasana Reclined Tree Pose
Advasana Advasana Reversed Corps Pose
Supta Pada Angustha Asana A-B Supta Padangusthasana A-B Reclining Big Toe Pose
Markata Asana Markatasana Monkey Pose
Jathara Parivarta Asana Jathara Parivartanasana Revolved Abdomen Pose
Supta Vira Asana Supta Virasana Reclined Hero Pose
Supta Vajra Asana Supta Vajrasana  Reclined Thunderbolt Pose
Supta Baddha Kona Asana Supta Baddha Konasana Reclined Bound Angle Pose
Ananda Bala Asana Ananda Balasana Happy Baby Pose
Bhujanga Asana Bhujangasana Cobra Pose
Bitil Asana Bitilasana Cow Pose
Urdhva Mukha Svana Asana Urdhva Mukha Svanasana Upward Facing Dog Pose
Eka Pada Bheka Asana Eka Pada Bhekasana One Legged Frog Pose
Bheka Asana Bhekasana Frog Pose
Eka Pada Dhanur Asana Eka Pada Dhanurasana One Legged Bow Pose
Saral Dhanur Asana Saral Dhanurasana Easy Bow Pose
Purna Dhanur Asana Purna Dhanurasana Full Bow Pose
Marjari Asana Marjariasana Cat Pose
Salabha Asana Salabhasana Locust Pose
Purna Salabha Asana Purna Salabhasana Full Locust Pose
Viparita Salabha Asana Viparita Salabhasana Inverted Locust Pose
Supta Vira Asana Supta Virasana Reclined Hero Pose
Supta Vajra Asana Supta Vajrasana Reclined Thunderbolt Pose
Setu Bandha Sarva Anga Asana Setu Bandha Sarvangasana Supported Bridge Pose (Hips supported by hands/block)
Kandhar Asana Kandharasana Shoulder Pose (Bridge with interlaced fingers)
Purna Setu Bandha Asana Purna Sethu Bandhasana Full Bridge Pose
Parsva Setu Bandha Asana Parsva Setu Bandhasana Side Bridge Pose
Urdhva Dhanur Asana Urdhva Dhanurasana Upward Bow Pose
Eka Pada Urdhva Dhanur Asana Eka Pada Urdhva Dhanurasana One-Legged Upward Bow Pose
Chakra Asana Chakrasana Wheel Pose
Eka Pada Chakra Asana Eka Pada Chakrasana One-Legged Wheel Pose
Ardha Ustra Asana Ardha Ustrasana Half Camel Pose
Ustra Asana Ustrasana Camel Pose
Laghu Vajra Asana Laghu Vajrasana Little Thunderbolt Pose
Kapota Asana Kapotasana Pigeon Pose
Dwi Pada Viparita Danda Asana Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose
Eka Pada Viparita Danda Asana Eka Pada Viparita Danda Asana One-Legged Inverted Staff Pose
Nataraj Asana Natarajasana Lord Shiva Dancing Pose
Eka Pada Raja Kapota Asana Eka Pada Rajakapotasana One-Legged King Pigeon Pose
Matsy Asana Matsyasana Fish Pose
Uttan Pada Asana Uttana Padasana  –
Salamba Sirsa Asana Salamba Sirsasana Supported Headstand
Adho Mukha Vrksa Asana Adho Mukha Vrksasana Handstand
Vrschik Asana Vrschikasana Scorpion Pose
Salamba Sarvanga Asana Salamba Sarvangasana Supported Shoulderstand
Sarvanga Asana Sarvangasana Shoulderstand
Hala Asana Halasana Plow Pose
Ardha Hala Asana Ardha Halasana Half Plow Pose
Karna Pida Asana Karnapidasana Ear Pressure Pose
Urdhva Padma Asana Urdhva Padmasana  Upward Lotus Pose
Pinda Asana Pindasana  Foetal Shoulderstand
Viparita Karani Viparita Karani Legs up the Wall Pose
Arm Balances
Vasistha Asana Vasisthasana Side Plank Pose
Purva Uttan Asana Purvottanasana Upward Plank Pose
Chatur Anga Danda Asana Chaturanga Dandasana Four-Limbed Staff Pose
Baka Asana Bakasana Crane Pose
Parsva Baka Asana Parsva Bakasana Side Crane Pose
Asta Vakra Asana Astavakrasana Eight-Angle Pose
Pincha Mayura Asana Pincha Mayurasana Feather Peacock Pose/ Forearm Balance Pose
Mayura Asana Mayurasana Peacock Pose
Bhuja Pida Asana Bhujapidasana Shoulder Pressing Pose
Tittibh Asana Tittibhasana Firefly Pose
Tola Asana Tolasana Scale Pose
Camatkarasana Camatkarasana Wild Thing
Nava Asana Navasana Boat Pose
Paripurna Nava Asana  Paripurna Navasana Full Boat Pose


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