Somatic Training
“If we couldn’t laugh, we would all go insane” Robert Frost We all know the importance of self-discovery and awareness in our yoga practice, but do we know the value of a sense of humor? A simple smile allows us to…
To work at his best, the mind and the body need to be balanced. According to Ayurveda, disease comes from imbalances and are psychosomatic. That means body and mind are always involved both, working together and have to be considered as…
Poetry is a bridge between the language of the mind and the language of the soul. Today I have selected some inspiring texts, poems and quotes expressing the heart of yoga, reflecting its wisdom, its blessing and answering the age-old questions:…
This series on Creativity consists of two articles: #1 Creativity is our true essence #2 Meditation to liberate your creativity Meditation to liberate your creativity ~ Asana Sequence for Creativity ~ In my previous pose I claimed that everybody is creative.…
This series on Creativity consists of two articles: #1 Creativity is our true essence #2 Meditation to liberate your creativity Creativity is Your True Essence ~ Be Creative, Be a Rebellion ~ My whole life, I have been known as…
This series consists of two articles and is written by Azuka Muse #1 Allow yourself to be guided by the unexpected #2 A practice to invite female transformational energy in your life Allow yourself to be guided by the unexpected Sometimes in…
This series consists of two articles and is written by Azuka Muse: #1 Allow yourself to be guided by the unexpected #2 A practice to invite female transformational energy in your life A practice to invite female transformational energy in your life…
~ To be a woman ~ The female body is one of nature’s most wonderful and complex creation. It is the origin of human life. It is ever changing, reshaping, adjusting as a woman’s journey in life is punctuated by many…
This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear #3 – Asana & Meditation to Overcome Fear of Death #3 – Yin Yoga Sequence to Overcome Fear of Death Body-Mind…
The first words that come to mind when I think about last month are: intensive, reflection and a steep learning curve in a warm and welcoming surrounding. What a month it has been! Transforming into a yoga teacher foremost teaches…