Seven somatic practices for the moment you surface from a doomscroll - recovering the evening the feed just ate.

Seven somatic tools for video-call fatigue - recovering from the specific exhaustion of being a face in a grid all day.

Six optional brief pauses before a meeting, alongside practical preparation, workplace expectations and required duties.

Six optional attention practices for a comfortable bath or shower, with safety precautions and no cold finish.

Eight somatic practices for outdoors - letting trees, sky, water and ground join the practice.

Nine optional writing prompts about sensation and experience, without assuming a bodily message or meaning.

Six optional ways to explore comfortable sound and notice your voice, with limits and guidance on seeking help.

Seven optional ways to listen with attention, while treating your bodily responses as observations rather than facts about another person.

Six optional short body scans, with flexible timing and permission to use an outside focus, pause or stop.