Somatic Training
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles – asteya Part…
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles – asteya Part…
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature– satya Part 4: Stay true to your principles – asteya Part 5:…
This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay true to your principles– asteya Part 5:…
Discover the eight folded path -Part 1 This article consists of 6 parts: Part 1: Discover the eight folded path – yamas Part 2: The power of love – ahimsa Part 3: Follow your nature – satya Part 4: Stay…
Since many years, I always have a tennis ball with me. This is on my list of the five things that I always carry (the other four are my yoga mat, tiger balm, tea, and a book). I absolutely need it,…
Did you ever start crying uncontrollably during a Yoga class?! I did. It happened to me during my first yoga class, in New York city about 10 years ago… If I remember well, it was almost at the end of…
My background as a dancer brought me a lot of skills… but many injuries at the same time. When i really started my yoga practice a couple of years ago, i realized how much my body was broken, damaged and…
I feel it is incredibly important to be aware of the ‘power of touch’. You can give so much by doing an adjustment in an asana, but giving an adjustment without awareness or the right intention, can have a desastreus…
Uncover your impurities! This article consists of 6 chapters Introduction: uncover your impurities Avidya: ignorance Asmita: I feeling – the ego Raga: attachment to pleasure Dwesha: aversion Abhinivesah: fear of death + conclusion Today you can read part 6: Abhinivesah:…