parimukti1

parimukti1

Shaucha

Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to others*. Saucha is the first of the Niyama in the Yoga Sutras of Patanjali. Saucha means ‘purity’ or and refers to the need to…

Yoga for osteoporosis

This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in…

Yoga Therapy for Lifestyle Diseases #2

Yesterday I introduced lifestyle diseases and their prevalence in (Western) high-income countries. Common lifestyle diseases are for example burn-out, obesity, depression, anxiety disorder, diabetes mellitus type 2, allergies, arthritis. And this is only a few. The most common underlaying cause…

Start of the new 200hrs YTTC

Last Monday we started a new Yoga & Meditation training with a new group of beautiful people from all around the world (England, Germany, India, Netherlands, France, Sweden). It is so beautiful and inspiring to be part of, and at the…

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