Trainings l Retreats
Santosha – Written by Sophie Nusselder- Unexelled happiness comes from the practise of contentment* Santosha means ‘contentment’. It is a profound state of being that is worth pursuing. Cultivating contentment is a yoga practice. If you feel down or experience life…
Shaucha – Written by Sophie Nusselder – From cleanliness there comes indifference towards body and non-attachment to others*. Saucha is the first of the Niyama in the Yoga Sutras of Patanjali. Saucha means ‘purity’ or and refers to the need to…
The 5 do’s of the eightfolded path: niyamas Written by Sophie Nusselder If you have been practicing yoga for a while, you are probably familiar with asana, pranayama and/or meditation. All three of them are very important tools to aid your…
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: Asana practise for people with osteoporosis Part 4: Do’s and don’t in Asana Practise for students…
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3: What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t…
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in…
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your bone capacity? Part 2: Yoga for osteoporosis Part 3:What kind of asana practise is suitable for people with osteoporosis? Part 4:Do’s and don’t in…
This article consists of 6 parts. This is part 6. Written by Sophie Nusselder Should everybody do yoga and/or meditate? I don’t think so. Every human being is unique in his or her own existence. Meditation means different things to…
Freedom. I’dom. Me’dom. Where’s your We’dom? This world needs a brand new Re’dom. We’dom the key We’dom the key’dom them to life. Let’s be dem We’dom smart phones. Don’t be dumb. Borders A few days ago I bumped into the song ‘Borders’ of Mia: British artist…
Indians keep surprising me with the wisdom they are able to share in one single sentence at moments that you least expect it. I was reminded today about a conversation I had one day in Rishikesh, about three years ago.…