Yoga Training in Goa

Five essential steps towards lasting change

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Five essential steps towards lasting change   Often in our lives we recognise that we have to change something. Or… actually sometimes we are not even sure yet if we have to change something, but we feel some dissatisfaction or pain in a particular moment or situation in our life. In order to be more at peace … Read more

The greatest gift you can give yourself

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  Sogyal Rinpoche  From Wikipedia, the free encyclopedia Sogyal Rinpoche (Tibetan: བསོད་རྒྱལ་, Wylie: Bsod-rgyal) (born 1947) is a Tibetan Dzogchen lama of the Nyingma tradition. He has been teaching for over 30 years and continues to travel widely in Europe, America, Australia and Asia.[1] He is also the founder and spiritual director of Rigpa—an international … Read more

4 Quick and Simple ways to empower yourself

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1. Look into the mirror and say to yourself: you are beautiful (or handsome if you are a man) simply unapolgetically appreciating yourself.  2. Take 10 minutes a day and  give yourself a body massage: just stroke over your head, shoulders, arms, body, legs, feet. This is a tradition that comes from Ayurveda (Indian Healing … Read more

How to turn a hobby into a career ?

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I myself am one of those who did it and i am actually helping others on that path as well, because it is the most beautiful thing that can happen: practice your hobby, make your living with it and then help others getting there as well. I studied Medicine and International Public Health and worked for … Read more

Vinyasa Yoga Sequence Heart Opening

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Please use the following link to download the Vinyasa Yoga Sequence Heart Opening taught by Merel today. Click Download Link then right click and Save locally Vinyasa Yoga Sequence – Heart Opening Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin Yoga Training Goa … Read more

Link to download Vinyasa Yoga sequence taught by Merel in Class.

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Please use the following link to download the sequence of the yoga class taught by Merel today. Download Link opens a new window right click and Save locally Vinyasa Sequence by Merel Martens Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: http://parimukti.com/ Yin … Read more

What Is Yoga ? Part 8

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The following series of articles, an in-depth look at Yoga has been compiled by Merel Martens founder of Parimukti Yoga and produced and packaged by Avdhoot Limaye for Parimukti.com. In Part 8 we will examine the Deeper nuances of Pranayama practice. Paranayama Continued…… Tranquilizing Pranayama: Sheetali, Sheetkari, Kaki, Brahmaria and Chandra Bheda Pranayama These practices … Read more

What Is Yoga ? Part 7

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The following series of articles, an in-depth look at Yoga has been compiled by Merel Martens founder of Parimukti Yoga and produced and packaged by Avdhoot Limaye for Parimukti.com. In Part 7 we will examine the Deeper nuances of Pranayama practice. Pranayama Practice Practicing Pranayama generates a store of energy in the body. The breath … Read more