Chaturanga Challenge
My arms are aching, my abs are screaming and my hamstrings are so tight that I am certain they have magically shortened! This is all after a week of chaturanga practice. I am actually so happy my body feels this…
Somatic Training
My arms are aching, my abs are screaming and my hamstrings are so tight that I am certain they have magically shortened! This is all after a week of chaturanga practice. I am actually so happy my body feels this…
Okay so I have never dedicated myself to a specific asana before, particularly one that I don’t like. I think this month will give me the challenge I need. I really want to experiment and see if I can maintain…