Do you want to know what the best anti-aging therapy is? Firstly, let us see what aging all is about. Aging brings along with its skin deterioration, weakening of muscles, increased mental anxiety, and several health problems. What if all these problems have only one solution? It does! And the answer to all these problems … Read more
Yesterday I introduced lifestyle diseases and their prevalence in (Western) high-income countries. Common lifestyle diseases are for example burn-out, obesity, depression, anxiety disorder, diabetes mellitus type 2, allergies, arthritis. And this is only a few. The most common underlaying cause for development of these diseases is stress: (perceived) stress triggered by our way of life. … Read more
Next week we will start the second module of the Parimukti Yoga Therapy Training with a focus on ‘Yoga Therapy for Common Lifestyle Diseases. In the following series you will read more about what common lifestyle diseases are and how yoga can be used in a therapeutical setting. We choose to focus on lifestyle diseases, … Read more
Yesterday we started the first Parimukti Yoga Therapy Training of 2016 in Goa, India. At our beautiful location in North Goa at the permaculture center we will be studying and learning together for the next five weeks. During our first workshop yesterday we discussed the principles of yoga therapy and the foundations on which our training is … Read more