parimukti1 Yesterday evening we spent a class chanting- learning pronunciation,the right intonation and how to harmonise. When the vibrations of sound connect with others it is amazing. I think as a new teacher it can be quite confronting at times to just open up in front of people and let the sound flow. Once you let … Read more
Any morning that starts with the primary series and ends with freshly baked chocolate cake is a good one. I love practicing Ashtanga yoga. It invites a healthy challenge into my life and gives me confidence in myself and my ability. The poses can be confronting and sometimes difficult to maintain yet once you achieve … Read more
So yesterday we decided to change things up a little with the schedule and we went to the Tushita meditation centre to listen to teachings by Jetsunma, a Buddhist nun who spent 12 years of her life living in a cave as part of her spiritual journey. She gave a lot of insight, answered questions … Read more
Confidence is trust. It can be in yourself as well as in existence. It is a quality of your being. It can depend on material well being like body, money, power, position, relations etc. It can also depend on your mental faculties, emotional quotient, judgement, belief systems etc. At a more evolved level confidence does … Read more
After an energetic week I spent Sunday strolling around the village of McLeod stopping for chai at every corner. The street was so busy so I decided to venture to the temple of the Dalai Lama.. What an amazing place it is- filled with amazing colors, scents, statutes and smiling faces. It … Read more
Moving, talking, sharing and laughing have filled the first week of teacher training. At our local “trek and dine” Getting to know new faces, names, bodies and asanas has been a delight! From ashtanga to yin and anatomy to philosophy it’s been a week bursting with new information for everyone. Sharing circle I’m … Read more
lDay 4 Today students practised teaching each other sun salutations in preparation for next weeks morning classes where they will start instructing the asanas. In philosophy we began the epic historical tale of the origins of yoga and its development into the modern form. I cant believe it’s almost the end of the first week … Read more
Day 3 of our Teacher Training Course This morning started with ashtanga vinyasa style Suryanamaskars to warm our bodies up from the Himalayan chill. Following our practice we were greeted with masala chai and coconut museli. As the day progressed the sun came out and heated up Dharamkot just in time for some relaxation … Read more
The sun was shining brightly into class this morning as we practiced our salutations. Our new students doing the tree pose, Vrksasana- a great way to start the day by both balancing and grounding! Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: … Read more
New students and friends relax in Savasana amongst the mountains after a gentle meditation and Hatha practice this morning. Address: Parimukti Yoga Center, Kanira Homes, Girkarwaddo, End of Magic Park Road, Arambol, 403524, Goa, India Phone: +919637521278 Email: info@parimukti.com Website: https://parimukti.com/ Yin Yoga Training Goa | 200 Hour Yoga Teacher Training Goa | Meditation Teacher … Read more