Learn To Balance Yang Energy In Yin Yoga

Learn To Balance Yang Energy In Yin Yoga Written by Sophie Nusselder Next to dynamic “Yang classes” (like vinyasa and ashtanga) which are merely focused on strengthening the muscles, most yogaschools offer Yin Yoga these days. Yin Yoga. This sounds quite a relaxing, slow and easy style don’t you think? Well, I must admit, it … Read more

How to Overcome Fear of Death through Yoga & Meditation – #3

This article consists of three parts: #1 – The Root of Fear of Death #2 – Turn Unhealthy Fear into Healthy Fear #3 – Asana & Meditation to Overcome Fear of Death #3 – Yin Yoga Sequence to Overcome Fear of Death Body-Mind Connection In the last part of this series I introduced a few meditation techniques to … Read more

Six Ways How to Heal Your Injury with Yoga

My background as a dancer brought me a lot of skills… but many injuries at the same time. When i really started my yoga practice a couple of years ago, i realized how much my body was broken, damaged and desperately needed some healing. At the start of my asana practice arm balancing was absolutely … Read more