Love your Body = Love Yourself.
Loving one’s body can be a difficult task. Media, culture and social surroundings create norms about…
Parimukti
Somatic Training
A personal perspective on my yoga journey
There is one thing very close to my heart right now and that is Recovery. Recovery…
Pain of regret
“We must all suffer from one of two pains: the pain of discipline or the pain…
Equilibrium
“A state in which opposing influences or forces are balanced“ Finding a point between giving and…
Ceremony
Our last day. I am lost for words at how beautiful the ceremony was. Joy, tears…
Yoga is music
“Yoga is like music, the rhythm of the body, the melody pf the mind and the…
Mid day music
I went to buy a bonsuri and ended up in a jam session that I couldn’t…
Tea Ceremony
Have you ever been to a tea ceremony? I experienced my first one yesterday. Firstly we…
Life is a handstand
Handstands are thrilling but before you can take that leap up into the unknown you need…