Trainings l Retreats
Yesterday was the last day of the Ashtanga Yoga Mysore Week with Luke Jordan. After practice we had breakfast with the group of students. I spoke with Luke about the content of my blog yesterday; which talks about YS 2.46…
YS 2.46 Sthira-Sukham Âsanam Asana is a steady and comfortable posture On the first day of this Ashtanga Mysore week I received my first verbal adjustment after doing the sunset invitations A & B and some standing positions. Luke recited…
Mysore week with Luke Jordan This week I am attending a 6 day Ashtanga Mysore workshop under guidance of Luke Jordan. I wake up at 4.30 am in Utrecht, the Netherlands, where I am currently living. After a bike drive…
THE BHAGAVAD GITA: KARMA YOGA #3 Written by Estella Vall The Bhagavad Gita’s yoga is something nearly every human participates in, to one degree or another, in one form or another. But people just don’t know it. These are…
THE BHAGAVAD GITA: KARMA YOGA #2 Written by Estella Vall Simply put, one doesn’t get emotionally involved in the action being performed, becoming overly excited, upset or angry when the result of an action is not as expected. Gita also…
THE BHAGAVAD GITA: KARMA YOGA #1 Written by Estella Vall The Bhagavad Gita is one of the world-scriptures today. It guides the lives of people all around the world. Mahatma Gandhi regarded it as the “Mother”, to whom the humanity turned when…
Meditation for health benefits #2 Written by Estella Vall Below, we talk about meditation health benefits mentioning different studies that have come out in the last few years to show that meditation produces measurable changes in our brain: A study from…
Written by Estella Vall Meditation for health benefits #1 There’s a lot of evidence that meditation may do some good for those people who practice it on a regular basis, it can improve our energy, creative thinking, stress levels and…
Written by Estella Vall Only approach your past and future on the level of the present moment It’s easy to get stuck dwelling on the past. Or you might sit around waiting for the future to come along and save…
Written by Estella Vall “There is no better time than the present” predicts Eckhart Tolle, writer of the best-selling book The Power of Now: A guide to spiritual enlightment. The Power of Now has been recognized as one of the…