Written by Sophie Nusselder Similar to a typical adult or teen yoga class, children’s yoga classes can be structured as follows: 1.Tune in (3-5 min) with a song, conversation, pranayama, mantra. Choose a way to gather energies and tune in to a similar vibration. 2.Set the intention or inspiration of the class (5-10 min) … Read more
How do we practise mindfullness while watching our movie? Written by Hillary R. Hoff According to Yoga International the physical body is the holding of material and matter which makes us, us. Our life energy that governs our biological process, from breathing to digestion to the circulation of our blood. Our prana, also known as … Read more
Moving, talking, sharing and laughing have filled the first week of teacher training. At our local “trek and dine” Getting to know new faces, names, bodies and asanas has been a delight! From ashtanga to yin and anatomy to philosophy it’s been a week bursting with new information for everyone. Sharing circle I’m … Read more