10 Reasons how yoga helps overcoming lifestyle diseases.
Health is harmony. When different systems like respiratory, circulatory, cardiovascular etc function in harmony with each…
Parimukti
Trainings l Retreats
How can yoga help to strengthen your bone capacity? part 1
This article is separated in 4 chapters: Part 1: How can yoga help to strengthen your…
10 powerful reasons why breathing is considered central to a yogic practice in which cultivating awareness is the goal.
Being aware of the gap between two thoughts can be the door to our true nature.…
Gratefulness diary
We all have one of those days: its hard to get up. The blankets feel so…
8 essential rules for a simple and effective yogic self practice?
Yoga can be learned at home by following instructions from authentic books or CDs. Yoga is…
The dangers of practicing yoga at home without a proper instruction
“Yog” or popularly known term “yoga” means union or process of joining. Yoga is joining of…
day 27: celebration time
yeah, we all made it!! so proud of everyone. we are now yoga teachers! thanks to…
day 26: 2 out of 3 are teachers! CONGRATS!!
today morning and afternoon both, ryan and cari held a hatha class instead of our teacher…
day 25: exam day
we had our exam today, it was really nice – i felt prepared, and so all…